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Below are the core de force calendar options. This 30 day calendar and guide shows you what workout to do each day for 30 days of the core de force mma workout program! 3 core de force calendars. Take your “before” photos and measurements. Follow this daily workout schedule for your first round of core de forcetm and.
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You can also download it in pdf format by clicking the button below! This 30 day calendar and guide shows you what workout to do each day for 30 days of the core de force mma workout program! Looking for workout calendars, printable workout logs, or trackers for your favorite.